August 2, 2016
by Alex Etzen
XS CrossFit – General CrossFit
Metcon
Metcon (Time)
Darrens totally rad bday WOD
With Pearl Jam playing
2 rounds for time
– 8 alternating KB Snatch (53/35)
– 2 BMU
– 19 T2B
– 73 Double unders
– 400m run
extra credit
– drink a Miller High Life