March 10, 2016
by Alex EtzenCome watch the Open announcement at 6pm!
XS CrossFit – General CrossFit
Metcon (Time)
4 rds
– 200m run backwards
– 400m run
* 1 min rest between rounds
Cool-Down
Foam Rolling
Light Rowing
Walking
by Alex Etzenby Alex EtzenCome watch the Open announcement at 6pm!
4 rds
– 200m run backwards
– 400m run
* 1 min rest between rounds
Foam Rolling
Light Rowing
Walking