October 28, 2015
by Alex Etzen-WOD-
Back Squat
5-5-5-5-5RM
(NOT for time between each set do 8 box jumps 18/20″)
3 Rounds Of:
– 50 Double Unders
– 20 Wall Ball (20# to 10’/14# to 9′)
– 20 Toes To Bar
by Alex Etzenby Alex Etzen-WOD-
Back Squat
5-5-5-5-5RM
(NOT for time between each set do 8 box jumps 18/20″)
3 Rounds Of:
– 50 Double Unders
– 20 Wall Ball (20# to 10’/14# to 9′)
– 20 Toes To Bar