Wednesday, September 30th

September 30, 2015
    by Alex Etzen

    Here is the link to the Team Competition Page for Saturday. This will be where the WODs and heat times will be posted.
    xscrossfit.com/2015-team-competition

    We had some changes come up with who is competing and it caused us to change up the teams a bit to continue to aim for equitable competition on Saturday. Let us know if you have any questions. Looking forward to a great Saturday! Check the competition page for the new teams and team colors. I also changed the teams list I posted yesterday.

    We will do Fran tomorrow (10/1)

    -WOD-

    For Time:
    – 120 Double Unders
    – 12 Handstand Push Ups
    – 60 Cal Row
    – 24 KB Swings 70/53#
    – 48 Sit Ups