Tuesday, September 1st

September 1, 2015
    by Alex Etzen

    The month of rope climbing is now over! The month of 500 Thrusters is here. It doesn’t matter if the Thrusters are done with a bar or 300#, each rep counts as one.

    -WOD-

    15min to work on something you suck at.

    10min AMRAP Of:
    – 8 Box Jumps 30/24″
    – 6 Push Ups
    – 4 Chest To Bar Pull Ups