July 29, 2015
by Alex Etzen-WOD-
6min On The Clock
– 500m Row
– Max Rounds Of:
* 5 Handstand Push Ups
* 10 Toes To Bar
Rest For 3min
6min On The Clock
– 500m Row
– Max Rounds Of:
* 20 Ski Jumps
* 10 GHD Sit-ups
by Alex Etzenby Alex Etzen-WOD-
6min On The Clock
– 500m Row
– Max Rounds Of:
* 5 Handstand Push Ups
* 10 Toes To Bar
Rest For 3min
6min On The Clock
– 500m Row
– Max Rounds Of:
* 20 Ski Jumps
* 10 GHD Sit-ups