This past weekend a group of XS women went camping Friday night and hiked a 14er on Saturday! Great work ladies. Sounds like you had a fun trip.
-WOD-
20min EMOM Of:
– Odd 25 Double Unders
– Even 8 Burpees to Plate
Today’s Results
On The Go WOD
Warm Up
2 min Jump Rope or Jog
15-second Samson Stretch each Leg
10 Arm Circles Forward & Backward
2x30-second Plank
10 Squat Jumps
10 Push Ups
10 Leg Swings Each Leg
5 Rounds of:
10m Bear Crawl
20 Push-ups
10m Crab Walk
20 Squat Jumps
10m Broad Jump Burpees
20 Mountain Climbers