The CrossFit Games workout tomorrow is Murph! It should be an awesome event to watch.
-FREEDOM FRIDAY WOD-
Daniel
For Time:
– 50 Pull Ups
– 400m Run
– 21 Thrusters 95/65#
– 800m Run
– 21 Thrusters 95/65#
– 400m Run
– 50 Pull Ups
Today’s Results
On The Go WOD
Warm Up
2 min Jump Rope or Jog
15-second Samson Stretch each Leg
10 Arm Circles Forward & Backward
2x30-second Plank
10 Squat Jumps
10 Push Ups
10 Leg Swings Each Leg
5 Rounds of:
10m Bear Crawl
20 Push-ups
10m Crab Walk
20 Squat Jumps
10m Broad Jump Burpees
20 Mountain Climbers