July 15, 2015
by Alex EtzenNo Kickball game this weekend.
No Yoga this weekend.
-Alex’s Birthday WOD-
7 Rounds Of:
– 15 Box Jumps (30/24″)
– 15 Wall Ball 2for1 @ (20# to 10’/12# to 9′)
– 200m Run (odd rounds run forward and even rounds run backwards)
Today’s Results