Thursday, July 2nd

Here is a video of me doing a Turkish Get-Up with TJ.

No On Ramp class this Friday (7/3)

This Saturday July 4th we will be doing a Team Hero WOD and the class will start at 9:30am (Not 10am). We are doing this because the class will probably last longer then 1 hour. Please let anyone that doesn’t look at the website know.

Sunday Yoga will be back at 8:15am just for this Sunday.

The new challenge for this month is running 20,000 meters.

-WOD-

Sumo Deadlift
3-3-3-3-3RM

For Time:
200m Run
21 Front Rack Lunges 95/65#
21 Ring Row
200m Run
15 Front Rack Lunges 95/65#
15 Ring Row
200m Run
9 Front Rack Lunges 95/65#
9 Ring Row
200m Run