June 9, 2015

-Robin’s Birthday WOD-
For Time:
– 400m Run
– 40 Box Jumps 24/20″
– 400m Run
– 40 Russian Twists 35/25#
– 400m Run
– 40 Wall-ball (20# to 10’/14# to 9′)
– 400m Run
– 40 Med Ball Sit Ups 20/14#

Today’s Results
-Robin’s Birthday WOD-
For Time:
– 400m Run
– 40 Box Jumps 24/20″
– 400m Run
– 40 Russian Twists 35/25#
– 400m Run
– 40 Wall-ball (20# to 10’/14# to 9′)
– 400m Run
– 40 Med Ball Sit Ups 20/14#