Monday, February 2nd

Great job to all the XS CrossFit athletes that competed in the Winter WODFest competition this past weekend. TJ, Sarah, Ethan, Mark, Derek and Dylan all crushed it! It was also awesome seeing so many people showed up to support our athletes.

We are done with the Burpee challenge for the month of January. The new challenge for February is 2000 Double Unders. If you are just learning Double Unders every failed attempt counts as a rep.

-WOD-

For time:
800m Row (cash in)
12-9-6 Reps Of:
– Thrusters 135/95#
– Strict Pull Ups
400m Row (cash out)