December 5, 2014
by Alex Etzen-WOD-
5min AMRAP Of:
– 8 (10m) Sprints
– 8 Med Ball Toss (20/14# @ 10′)
– 8 Knee lifts to hip height
2min Rest
5min AMRAP Of:
– 6 (10m) Sprints
– 6 Wall Ball (20/14# @ 10′)
– 6 Knees to Elbows
2min Rest
5min AMRAP Of:
– 4 (10m) Sprints
– 4 Wall ball 2 for 1’s (20/14# @ 10′)
– 4 Toes to Bar
Score is your total reps for all 3 AMRAP’s added together
Today’s Results