October 9, 2015
by Alex Etzen-FREEDOM FRIDAY WOD-
Helton
3 Rounds Of:
– 800m Run
– 30 Hang Dumbbell Squat Clean (50/35#)
– 30 Burpees
by Alex Etzenby Alex Etzen-FREEDOM FRIDAY WOD-
Helton
3 Rounds Of:
– 800m Run
– 30 Hang Dumbbell Squat Clean (50/35#)
– 30 Burpees