February 19, 2015
by Alex Etzen-WOD-
10min AMRAP Of:
– 1 MU (mod: 2 burpee Ring Pull Ups)
– 10 Sit Ups
– 2 MU (mod: 4 burpee Ring Pull Ups)
– 10 Sit Ups
– 3 MU (mod: 6 burpee Ring Pull Ups)
– 10 Sit Ups
– 4 MU (mod: 8 burpee Ring Pull Ups)
– 10 Sit Ups
Continue going up 1 MU each round.
Score is total Muscle Ups (mod: Burpee Ring Pull Ups/2)
Today’s Results