September 24, 2022
    by Alex Etzen

    XS CrossFit – General CrossFit

    Accessory Work

    Metcon (No Measure)

    Dips (Box) x 5

    DB Rows x 5/5

    Split Jumps – 10/10
    3 Rounds NFT

    Strength

    Front Squat (5×5+)

    50%x5, 60%x5, 70%x5, 75%x5 and 80%x5+

    Record reps at 80%

    Weightlifting

    Snatch Pull (5×1 at 101-105%)

    Snatch High Pull (5×3 at 95-101%)