September 24, 2022

XS CrossFit – General CrossFit
Accessory Work
Metcon (No Measure)
Dips (Box) x 5
DB Rows x 5/5
Split Jumps – 10/10
3 Rounds NFT
Strength
Front Squat (5×5+)
50%x5, 60%x5, 70%x5, 75%x5 and 80%x5+
Record reps at 80%
Dips (Box) x 5
DB Rows x 5/5
Split Jumps – 10/10
3 Rounds NFT
50%x5, 60%x5, 70%x5, 75%x5 and 80%x5+
Record reps at 80%