07/14/2019

XS CrossFit – General CrossFit

Accessory Work

Metcon (No Measure)

Dips (Box) x 5

DB Rows x 5/5

Split Jumps – 10/10
3 Rounds NFT

Strength

Front Squat (5×5+)

50%x5, 60%x5, 70%x5, 75%x5 and 80%x5+

Record reps at 80%

Weightlifting

Snatch Pull (5×1 at 101-105%)

Snatch High Pull (5×3 at 95-101%)