September 23, 2022
by Alex EtzenXS CrossFit – General CrossFit
Accessory Work
Metcon (No Measure)
Back Extension x 7
Bottom Up Kettlbell Press x 7/7
DB Flys – 7
3 Rounds NFT
Strength
Bench Press (5×5+)
50%x5, 60%x5, 70%x5, 75%x5 and 80%x5+
Record reps at 80%
Weightlifting
Hang Squat Clean (Hang Squat Clean + Jerk)
(3+1) at 60% and 65%
(2+1) at 70% and 75%
(1+1) at 80%