Thursday, May 11th 2017

May 10, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    Front Squat (3-3-3-3-3+)

    *Score is max set of reps

    Metcon

    Metcon (AMRAP – Reps)

    Death by box push ups (going up by sets of 3)

    -Men 6″/ Woman 8″
    Push Ups on feet, not knees, chest must touch the box. Scale to higher box if needed.