Announcements MUSCLE MASS CHALLENGE We are doing a Muscle mass challenge so bodyfat and weight don’t matter at all. No one else will see your actual numbers. Go to Nutrishop on Arapahoe Rd & Parker Rd (in the 24hr fitness) and do an in-body scan on the dates listed below. In the app (Fitmanager) that they give you you’ll be able to j …
Announcements MUSCLE MASS CHALLENGE We are doing a Muscle mass challenge so bodyfat and weight don’t matter at all. No one else will see your actual numbers. Go to Nutrishop on Arapahoe Rd & Parker Rd (in the 24hr fitness) and do an in-body scan on the dates listed below. In the app (Fitmanager) that they give you you’ll be able to j …
Announcements MUSCLE MASS CHALLENGE We are doing a Muscle mass challenge so bodyfat and weight don’t matter at all. No one else will see your actual numbers. Go to Nutrishop on Arapahoe Rd & Parker Rd (in the 24hr fitness) and do an in-body scan on the dates listed below. In the app (Fitmanager) that they give you you’ll be able to j …
XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) 2 Rounds – 100m Run – 4/4 DB Strict Press – 8 Scap Pull-ups – 8 Good Mornings – 8 Scorpions – 2 Inch Worms Skill Rope Climb Skill Work (No Measure) Can do Max Rope Climbs in 3 Minutes if you want! Workout Donkey Kong (Time) 10 Rounds for Time: – 100m Run &# …
XS CrossFit – General CrossFit Warm-Up Warm-Up (No Measure) 2 SETS – 30 Single Unders – 8 KB Deadlifts → 8 RKB Swings* – 8 Alt. Lunges** – :30 Plank – :30/:30 Calf Stretch Into… 2 SETS – 15 Big Jump Single Unders + 15 Fast Single Unders – 8 SB G2OH → 8 Slam Balls* – 8 Air Squats** – :15/:15 Sid …
XS CrossFit – Barbell Club Metcon (No Measure) Dips (Box) x 5 DB Rows x 5/5 Split Jumps – 10/10 3 Rounds NFT Strength Front Squat (5×5+) 50%x5, 60%x5, 70%x5, 75%x5 and 80%x5+ Record reps at 80% Weightlifting Snatch Grip Deadlift (5×1 at 101-105% *Based off 1 RM Snatch) Snatch High Pull (Snatch High Pull + P. Sna …
XS CrossFit – General CrossFit Warm-up Warm-up (No Measure) – 500m Row – 10 Good Mornings Weightlifting The CrossFit Total 2 (Total Weight) Clean (1 Rep Max) Bench Press (1 Rep Max) Overhead Squat (1 Rep Max) It is ok to work your OHS and Clean at the same time. To do this you setup a rack for your OHS then when you drop the bar you hit …