Announcements There will be no Kids CrossFit classes this week – May 23-30. New schedule starting May 31 – Tuesday and Friday at 5:30pm and Monday at 3:30pm. There will be Teens CrossFit classes week, with new schedule starting May 31 – Tuesday and Friday at 4:30pm and Wednesday at 3:30pm. The Memorial Day class lists are posted on …
Announcements There will be no Kids CrossFit classes this week – May 23-30. New schedule starting May 31 – Tuesday and Friday at 5:30pm and Monday at 3:30pm. There will be Teens CrossFit classes week, with new schedule starting May 31 – Tuesday and Friday at 4:30pm and Wednesday at 3:30pm. The Memorial Day class lists are posted on …
Yoga at 8:15am! -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.
-TEAM WOD- A team workout will be made up on the spot by Brittany! Come get a great free workout at 10am. Drag a friend along!
XS CrossFit – General CrossFit Skill-work Handstand Walk Spend a few minutes on each piece – HS Hold (against wall) – Shoulder Touches – Freestanding hold (with partner) – HS walk to wall (start with one step, then two, then three, etc.) – Walk away from wall – HS walk! Metcon Metcon (AMRAP – Reps) 2 rounds 2 minu …
Announcements Hey members! If you are interested in something awesome this weekend, come check out our two teams competing at West Metro CrossFit’s Spring Fling! The RX team is under XS CrossFit, and the Scaled team is under Two Jerks and a Couple of Snatches. Rx competes at 10:06, 12:45 and WOD3 TBD on Saturday. Scaled competes at 8:30, 11:45, a …
XS CrossFit – General CrossFit Gymnastics Muscle-ups (skill) Spend about 5 minutes on each piece – Transition – Low, on the toes/heels – Kip/Hip to ring – Jumping/assisted – Full Muscle-up! Metcon Metcon (Time) 5 rounds – 10 Plyo Push-ups, up and over med ball – 15 Med Ball Sit-ups (20/14) – 30 Double Unders …