To view the WOD for each hour CLICK HERE
If all three spots are taken you are still welcome to come do that workout. You just wont be on scotty’s team. There might be a few others that show up and you can make your own team of 2, 3 or 4 people.
If you sign up to do a WOD with Scotty you must make some kind of donation. Even $1 helps!
Having a problem signing up or need to change your spot? Please email Info@XSCrossFit.com