October 12, 2021
by Alex EtzenStrength
4×7 Tempo Back Squat (21X1)
Metcon
Cash in Air Bike Cal 30/20 [Rx+ 40/30]
50-40-30-20-10 Reps Of:
- Sit Ups
- Russian KB Swings 35/26 [Rx+ 53/35]
Cash Out Air Bike Cal 30/20 [Rx+ 40/30]
by Alex Etzenby Alex EtzenStrength
4×7 Tempo Back Squat (21X1)
Metcon
Cash in Air Bike Cal 30/20 [Rx+ 40/30]
50-40-30-20-10 Reps Of:
Cash Out Air Bike Cal 30/20 [Rx+ 40/30]