by Alex Etzen
Announcements
We will be closed due to the Colorado State Mandate.
To help you keep training, we’re going to be lending out some equipment to those who need it. If you already have equipment at home, please don’t borrow something from the gym as there may not be enough to go around otherwise. If you would like to checkout any equipment please email [email protected] and I’ll make sure you’re able to get it.
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I’ve had a lot of people ask if we’re going to keep posting WODs and we absolutely will. We’re going to post an equipment WOD and at home WOD everyday. On Wodify you can log your scores on the class “Today’s WOD”.
XS CrossFit – General CrossFit
Strength
Split Jerk (5-3-3-1-1-1)
Metcon
@XS-A: Metcon (Time)
4 Rounds
75 Double Unders
15 Hang Squat Cleans (95/65)
OR
@XS-B: Metcon (Time)
4 Rounds
50 Double Unders or 75 Singles
15 Hang Squat Cleans (65/45)
OR
@HOME: Metcon (Time)
4 Rounds for time
30 Ski Jumps over bag
15 Bag Hang Cleans
15 Bag Squats