Announcements
Sarah and Kris crushed the Women’s WOD JAM Team CrossFit Competition on Saturday. They tied for 2nd but ended up with 3rd by criteria. If you are interested in doing a competition let a coach know and check out the Events page on XSCrossFit .com here is the link to the event page https://xscrossfit.com/events/
.
Jimmie Keas will be getting his qualifying workouts on Thursday evening at 6pm (he made it in the top 200 in the world in his age group on the Open last fall). They say it will be six different WODs and he’ll need to have them done by Monday at 6pm. Come cheer him on Thursday evening and feel free to do the WOD with him to give him that extra push. GOOD LUCK JIMMIE!
.
XS CrossFit – General CrossFit
Try our new product Ready Protein Water. It’s one for $3 and two for $5 right now. It’s 15g of protein with no Sugar, Sucralose, Blue 1, Red 40, Lactose or Gluten.
Challenge
Max Height Box Jump (Distance)
Max Height Box Jump
In comments put height in inches
Metcon
FT: Metcon (Time)
For Time
1500 M Row
100 Double Unders
50 Cals AAB
100 Double Unders
1500 M Row