March 11, 2020
    by Alex Etzen

    Announcements

    Sarah and Kris crushed the Women’s WOD JAM Team CrossFit Competition on Saturday. They tied for 2nd but ended up with 3rd by criteria. If you are interested in doing a competition let a coach know and check out the Events page on XSCrossFit .com here is the link to the event page https://xscrossfit.com/events/
    .
    Jimmie Keas will be getting his qualifying workouts on Thursday evening at 6pm (he made it in the top 200 in the world in his age group on the Open last fall). They say it will be six different WODs and he’ll need to have them done by Monday at 6pm. Come cheer him on Thursday evening and feel free to do the WOD with him to give him that extra push. GOOD LUCK JIMMIE!
    .

    XS CrossFit – General CrossFit


    Try our new product Ready Protein Water. It’s one for $3 and two for $5 right now. It’s 15g of protein with no Sugar, Sucralose, Blue 1, Red 40, Lactose or Gluten.

    Challenge

    Max Height Box Jump (Distance)

    Max Height Box Jump
    In comments put height in inches

    Metcon

    FT: Metcon (Time)

    For Time

    1500 M Row

    100 Double Unders

    50 Cals AAB

    100 Double Unders

    1500 M Row