by Alex Etzen
Announcements
The Nutrition Challenge is over! Here is the link to the page. Make sure to fill out the forms from last week and get your body fat test done before Sunday night.
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The 12 hour FIT Number Challenge will be this Saturday, February 29th from 8am to 8pm. Come see how many FIT Number points you can get in 12 hours. We will give out prizes for the top points. You don’t have to commit to the full 12 hours. Feel free to show up for a few hours and get your 2020 FIT Number points started. No points can be logged on the FIT Number site until the 29th. Talk to Alex if you have any questions.
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No regular classes on Saturday for the FIT Number Challenge. Sorry for everyone that regularly comes to the 10am Free class. Feel free to come work on your FIT Number.
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Nutrition Challenge Body Fat test sign up.
Men & Women – email [email protected] with a time you’d like to do your body fat test.
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XS CrossFit – General CrossFit
Bench Press (5-3-3-1-1-1RM)
Build to a new 1RM
(suggested buildup)
5 @ 55%
3 @ 65%
3 @ 75%
1 @ 85%
1 @ 95%
1 @ (100% + 5#)
Deadlift (5-3-3-1-1-1RM)
Build to a new 1RM
(suggested buildup)
5 @ 55%
3 @ 65%
3 @ 75%
1 @ 85%
1 @ 95%
1 @ (100% + 5#)
Metcon (AMRAP – Reps)
4 Minute AMRAP Of:
– Burpees to target 6 inches over reach