December 3, 2019
by Alex Etzen
Announcements
Holiday party will be on Saturday December 21st at 5pm.
– Potluck
– White Elephant ($20 cap)
– Rowling Competition (good thing we practiced rowing all last month)
Talk to a coach if you have any questions.
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XS CrossFit – General CrossFit
Challenge
Max Push Ups in 2min
Hands and feet on plates
Metcon
Metcon (AMRAP – Reps)
6 Min AMRAP:
-10 SDHP (95/65)
-10 Box Jumps (24/20″)
Rest 3 Min
6 Min AMRAP:
-10 Power Snatch (95/65)
-10 Lateral bar over burpees