Wednesday, April 28th, 2021

XS CrossFit – General CrossFit

Warm-up

Warm-up (No Measure)

2 Minute Row or AAB

2 ROUNDS

– 10 Scap Pull-ups

– 10 Scap Push-ups

– 10 Air Squats to a Med Ball

– 2 Inch Worms

Workout

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats