April 13, 2021
by Alex Etzen
Announcements
CrossFit Open & Nutrition Challenge awards BBQ will happen this Saturday April 17th at 1pm. Feel free to come hangout even if you didn’t do the Open or Nutrition Challenge.
***Click on the link below to sign up for what you plan to bring!***
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XS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
– 12 Cal Row
– 8 Push-Up to Pike
– 8 Lunge + Lunge + Burpee
– 16 Hollow Rocks
– 20 Double Unders
Strength
Push Press (5-Rep Heavy )
Build to a 5-Rep Heavy Push Press
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
– 27/21 Cal Row
– 21 Hang Clean (75/55) [RX+ 115/75]
– 21 Push Press (75/55) [RX+ 115/75]
– 90 Double Unders or Killer Rope [RX+ 150 DU]
– 15 Hang Clean (75/55) [RX+ 115/75]
– 15 Push Press (75/55) [RX+ 115/75]
– 15/9 Cal Row
– 9 Hang Clean (75/55) [RX+ 115/75]
– 9 Push Press (75/55) [RX+ 115/75]
(Score is Time)