April 27, 2021
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Warm-up (No Measure)

    2 Rounds

    – 100m Run

    – 10 Barbell Deadlifts

    – 10 Barbell Hang Muscle Cleans

    – 10 Barbell Strict Press

    – 10 Bootstrappers

    Strength

    Metcon (Weight)

    ON A 12:00 RUNNING CLOCK…

    Build to a Moderate 3-Rep G2OH*

    *Athlete can either Power Clean & Jerk or Snatch.

    (Score is Weight)

    Workout

    “AVA” (AMRAP – Rounds and Reps)

    AMRAP x 20:53 MINUTES

    – 400m Run

    – 21 Ground to Overhead (65/45) [RX+ 95/65]

    (Score is Rounds + Reps)