September 6, 2021
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Warm-up (No Measure)

    2 ROUNDS

    – 10 Air Squats to a Med ball

    – 25 Single Unders (2nd round DU)

    – 5 Scap Push-ups

    – 5 Push-ups

    – 10/10 Elbow Punches

    – 2 Inch Worms

    Strength

    Front Squat (10-8-6-4*)

    *Build

    (Score is Weight)

    Workout

    Metcon (AMRAP – Rounds and Reps)

    AMRAP x 9 MINUTES

    – 3 Front Squats* (135/95) [RX+ 185/135]
    – 9 Hand Release Push-Ups

    – 27 Double Unders

    *From a rack

    (Score is Round + Reps)