September 6, 2021
by Alex Etzen
XS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
– 10 Air Squats to a Med ball
– 25 Single Unders (2nd round DU)
– 5 Scap Push-ups
– 5 Push-ups
– 10/10 Elbow Punches
– 2 Inch Worms
Strength
Front Squat (10-8-6-4*)
*Build
(Score is Weight)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9 MINUTES
– 3 Front Squats* (135/95) [RX+ 185/135]
– 9 Hand Release Push-Ups
– 27 Double Unders
*From a rack
(Score is Round + Reps)