by Alex Etzen
Announcements
Big thanks to everyone that participated in the 12 Hour FIT Number Challenge on Saturday. It was 12 full hours of logging points. We had over 30 new PRs. Now everyone can start logging points for the rest of 2020 and see how high of a rank you can get.
Top 3 Men
– Kade Snider 89
– Eddie Compres 75
– Chris Rozelle 70
Top 3 Women
– Jessica Poe 56
– Sarah Bailey 52
– Jessie Warley 43
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The top 30 out of over 70 athletes for Individual places in the Nutrition Challenge.
1 Alex E. 2292
2 Chris R. 2146
3 Jessica P. 2127
4 Scotty M. 2090
5 Chris D. 2086
6 David C. 2063
7 Moriah S. 2047
8 Lauren L. 2040
9 Pete W. 2028
10 Cassandra H. 2027
11 Sheryl O. 2010
12 Andy E. 1991
12 Noah P. 1991
14 Jessie W. 1987
15 Sarah N. 1960
16 Margaret M. 1958
17 Brian W. 1958
18 Nichol G. 1940
19 Paul R. 1936
20 Deb E. 1926
21 Andrew F. 1924
22 Sarah B. 1918
23 Nicole S. 1916
23 Trae H. 1916
25 Trey L. 1903
26 Larry G. 1893
27 Laura H. 1853
28 Lisa M. 1840
29 Debrah Z. 1824
30 Amanda N. 1814
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Feel free to view all the results on the Nutrition Challenge page. https://xscrossfit.com/nutrition-challenge/
It’s been 7 long weeks waiting to see what team takes home 1st in the 2020 XS CrossFit Nutrition Challenge. Here are the top 10 teams. If you’re on one of these teams find Alex to get your prize.
– 15th Team veggie
– 14th The Killer Sweats
– 13th Skinny Dippers
– 12th Swole and Sexy
– 11th Flat Girthers
Top 10 teams getting prizes (find Alex) are:
– 10th Die Lard (Robin S., James S., Jamie P.) 5340 pts
– 9th PHAT ASS (Shmoo, Scotty M., Andrew F) 5665 pts
– 8th FLABULESS (Cassandra H., Amanda N., Lisa M.) 5681 pts
– 6th Alex and the girls (Julie G., Robyn B., Alex E.) 5823 pts
– 5th Textbook Guns and Hoses (Sarah N., Chris D., Ryan K.) 5856 pts
– 4th Bringing Sexy Back (Jessie W., Brian W., Trae H.) 5861 pts
Top 3 teams making the podium are:
– 3rd Chalk Dirty To Me (Moriah S., Paul R., Nicole S.) 5899 pts
– 2nd P. Graval (Jessica P., Dallas H., Noah P.) 5905 pts
– 1st The Gladeaters (Chris R., Nichol G., David C.) 6149 pts
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XS CrossFit – General CrossFit
Metcon (Time)
Partner WOD
4 Rounds (2 Each Alt.) Of:
– 1000m Row
When partner A is rowing partner B is working on AMRAP Of:
– 10 Burpees
– 20 (10R, 10L) Hang KB Snatch (53/35)
– 30 Russian KB Swings (53/35)
When partner B starts rowing partner A takes over where B left off w/ AMRAP.
Score is total time on the Rower subtract 1 minute for each round completed and each rep is 1 second for the last round not completed.
EX: Time for the 4000m is 17:30 and we got 7 rounds and 30 reps. So the score is 10:00