March 17, 2020
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    @XS: Metcon (Time)

    St Patrick’s Day Drinking WOD

    3 Rounds for Time

    400 M Run (9 Laps if inside)

    17 Burpees (22 if not wearing GREEN)

    17 KBS (53/35)

    50m Plate Carry (1 Lap inside) (45/25)

    17 Weighted Air Squats

    50m Plate Carry (1 Lap inside) (45/25)

    3 Forward Rolls

    17 Pullups

    20 Abmat Situps

    Last Drink a BEER!

    OR

    Metcon

    @HOME: Metcon (Time)

    3 Rounds

    200 Jump ropes

    17 Burpees

    17 Backpack Ground to Overhead

    30 Mountain Climbers

    17 Squats with Backpack

    30 Mountain Climbers

    3 Forward Rolls or 3 Superman/Hollow Hold

    17 Push ups

    20 Sit ups
    Add canned food or your kids books to the backpack for added weight.

    Have FUN!!