June 7, 2021
by Alex Etzen
XS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
2 ROUNDS
– 3 Inchworm with Scorpion each leg
– 10 Hip Extension
– 10 Push Ups
– 5 Pull Ups
– 5 KB Swings
Challenge
3 Min Max Rope Climbs (This is a FIT Challenge so check your numbers!)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
2 – 4 – 6 – 8 – 10 – 12 – 14 – 16……..
– Toes to Bar
– KB Swings (53/35)
– 20 Sit-ups each round
(Score is Rounds + Reps)