Tuesday, June 8th, 2021

June 7, 2021
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Warm-up (No Measure)

    2 ROUNDS

    – 3 Inchworm with Scorpion each leg

    – 10 Hip Extension

    – 10 Push Ups

    – 5 Pull Ups

    – 5 KB Swings

    Challenge

    3 Min Max Rope Climbs (This is a FIT Challenge so check your numbers!)

    Workout

    Metcon (AMRAP – Rounds and Reps)

    AMRAP x 12 MINUTES

    2 – 4 – 6 – 8 – 10 – 12 – 14 – 16……..

    – Toes to Bar

    – KB Swings (53/35)

    – 20 Sit-ups each round

    (Score is Rounds + Reps)