by Alex Etzen
Announcements
The Nutrition Challenge is over! Here is the link to the page. Make sure to fill out the forms from last week and get your body fat test done before Sunday night.
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The 12 hour FIT Number Challenge will be this Saturday, February 29th from 8am to 8pm. Come see how many FIT Number points you can get in 12 hours. We will give out prizes for the top points. You don’t have to commit to the full 12 hours. Feel free to show up for a few hours and get your 2020 FIT Number points started. No points can be logged on the FIT Number site until the 29th. Talk to Alex if you have any questions.
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Nutrition Challenge Body Fat test sign up.
Men – https://xscrossfit.com/mens-body-fat-test-sign-up/ email [email protected] with a time you’d like to do your body fat test.
Women – email [email protected] with a time you’d like to do your body fat test.
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XS CrossFit – General CrossFit
Hannah (Time)
3 Rounds Of:
– 31 Wall Balls (20# to 10’/14# to 9′)
– 19 Power Cleans (135/95#)
– 2 Burpee Box Jumps Overs (24/20″)
– 20 KB Swings (53/35#)
Hannah was 31 when she was murdered on February 19th, 2020. The 3 rounds represents her beautiful children tragically taken with her.