Tuesday, April 27th, 2021

April 26, 2021
    by Alex Etzen

    XS CrossFit – General CrossFit

    Warm-up

    Warm-up (No Measure)

    2 Rounds

    – :30 AAB @ EZ Pace

    – 3 Inchworms

    – 14 Shoulder Tap

    – 7 DB Deadlift

    Into….

    2 Rounds

    – :15 AAB @ Mod Pace

    – 7 Scap Push-Ups

    – 7 Burpees

    Strength

    Metcon (AMRAP – Reps)

    EMOM x 12 MINUTES

    MIN 1 – :40 Shoot Throughs

    MIN 2 – :40 Med Ball Sit Ups (20/14) [Rx+ Med Ball GHD Sit Ups (14/10)]
    MIN 3 – :40 Cal AAB

    (Score is Reps)

    Workout

    Metcon (Time)

    FOR TIME

    21-15-9*

    – Cal Row**

    – Toes to Bar

    – DB Burpee (35/20) [RX+ 50/35]

    *Complete 20 Ring Rows after each full Round.

    **Women Cals: 18-12-6.

    (Score is Time)