Volunteer Sign Up for In-House Comp!
– We need Judges and event crew. If you’re not able to compete we can definitely use the help making this a great event. Here is the link to sign up as a Volunteer.
Here’s the link to all the Friday Night Lights pictures from Friday. Thanks to Noah for all the great pictures and to everyone for helping out!
In-house Team Competition!
*** Only 4 spots left ***
– Email Alex@XSCrossFit.com ASAP if you’re interested in doing it.
– It will be on Saturday August 13th from 8am to 4pm.
– Sign up is $35
XS CrossFit – Barbell Club
2 Rounds NFT
10 Squat Thrusts
7/7 KB bottoms up KB press
15 American KBS
5 Goblet Squats
Muscle Clean + Tall Clean + Full Grip FS (7 x (1 + 1 + 1) Build)
Clean and Jerk (Build to a heavy in 6 attempts)
5 x 4 build