August 1, 2022
    by Alex Etzen

    Announcements

    Volunteer Sign Up for In-House Comp!
    – We need Judges and event crew. If you’re not able to compete we can definitely use the help making this a great event. Here is the link to sign up as a Volunteer.

    2022 Team Competition Volunteer


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    Here’s the link to all the Friday Night Lights pictures from Friday. Thanks to Noah for all the great pictures and to everyone for helping out!
    https://www.noahfotos.com/FNL-22-XS/
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    In-house Team Competition!
    *** Only 4 spots left ***
    – Email Alex@XSCrossFit.com ASAP if you’re interested in doing it.
    – It will be on Saturday August 13th from 8am to 4pm.
    – Sign up is $35
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    XS CrossFit – Barbell Club

    Warm-up

    2 Rounds NFT

    10 Squat Thrusts

    7/7 KB bottoms up KB press

    15 American KBS

    5 Goblet Squats

    Muscle Clean + Tall Clean + Full Grip FS (7 x (1 + 1 + 1) Build)

    Clean and Jerk (Build to a heavy in 6 attempts)

    Sotts Press

    5 x 4 build