August 1, 2022
    by Alex Etzen


    Volunteer Sign Up for In-House Comp!
    – We need Judges and event crew. If you’re not able to compete we can definitely use the help making this a great event. Here is the link to sign up as a Volunteer.

    2022 Team Competition Volunteer

    Here’s the link to all the Friday Night Lights pictures from Friday. Thanks to Noah for all the great pictures and to everyone for helping out!
    In-house Team Competition!
    *** Only 4 spots left ***
    – Email ASAP if you’re interested in doing it.
    – It will be on Saturday August 13th from 8am to 4pm.
    – Sign up is $35

    XS CrossFit – Barbell Club


    2 Rounds NFT

    10 Squat Thrusts

    7/7 KB bottoms up KB press

    15 American KBS

    5 Goblet Squats

    Muscle Clean + Tall Clean + Full Grip FS (7 x (1 + 1 + 1) Build)

    Clean and Jerk (Build to a heavy in 6 attempts)

    Sotts Press

    5 x 4 build