Thursday, September 9th, 2021

XS CrossFit – General CrossFit

Warm-up

Warm-up (No Measure)

2 ROUNDS

– :45 AB

– 10 Single DB Strict Press

– 2 Wall Walks or :30 Overhead Hold

– 20 Shoulder Taps

– 10 Good Mornings

Strength

Shoulder Press (10-8-6-4*)

*Build

(Score is Weight)

Workout

Metcon (Time)

4 ROUNDS FOR TIME

– 10 DB Push Press + Push Jerk (35/20) [RX+ 50/35]*

– 20/15 Cal AB/Row [RX+ 25/20 Cal] (Alt each round)

*1 Rep = 1 Push Press + 1 Push Jerk.

(Score is Time)