Thursday, September 2nd, 2021

XS CrossFit – General CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

– 1:00 Row

– 8 Squats

– 8 Good Mornings

– 8 Step-Ups

– 8 Scap Push-Ups

– 2 Inchworms

Into…

2 Rounds

– :30 Row

– 3 Burpees

– 6 Box Jumps

– 6 KB Deadlifts

Strength

Deadlift (10-8-6-4*)

*Build

(Score is Weight)

Workout

Metcon (5 Rounds for time)

EVERY 3:00 x 5 SETS

– 15/12 Cal Row

– 10 Burpee Box Jump Overs (24/20)

(Score is Each Set for Time)