September 1, 2021
    by Alex Etzen

    XS CrossFit – Barbell Club

    Warm-up

    Metcon (No Measure)

    100m Farmers Carry

    10/10 DB Overhead Walking Lunges

    10 Double DB Devils Presses

    *3 Rounds, NFT

    Same DB for entire warm-up

    Strength

    Power Clean (10×2 @ 75-80%)

    Off Blocks

    Weightlifting

    Shoulder Press (5×5 at 75-85%)

    All at the same weight.

    Superset with Turkish Get ups

    Turkish Get Up (5×2)

    Superset with your shoulder press.

    Build in weight.