September 1, 2021
by Alex Etzen
XS CrossFit – Barbell Club
Warm-up
Metcon (No Measure)
100m Farmers Carry
10/10 DB Overhead Walking Lunges
10 Double DB Devils Presses
*3 Rounds, NFT
Same DB for entire warm-up
Strength
Power Clean (10×2 @ 75-80%)
Off Blocks
Weightlifting
Shoulder Press (5×5 at 75-85%)
All at the same weight.
Superset with Turkish Get ups
Turkish Get Up (5×2)
Superset with your shoulder press.
Build in weight.