Thursday September 16, 2021

XS CrossFit – Barbell Club

Warm-up

Metcon (No Measure)

100m Run/Sprint

10 Wide Arm Push-Ups

10 KB/DB Sumo DL High Pull

*3 Rounds, NFT

Weightlifting

Close-Grip Bench Press (10×4)

Place your hands ~14″ apart on the bar (as close as your wrists allow at the bottom) and execute a bench press.
All the same weight (70-80%)

Strength

Deadlift (1,×5, 1×5,1×5, 3×3 @ build)

Heavy