by Alex Etzen
Announcements
This is the list of athletes signed up for the Open.
GREG WYATT
NICOLETTE DEUMBERTO
ALEX ETZEN
DAVID CORSO
WARREN SPRING
SARAH BAILEY
DEBRAH ZEPF
TYLER LILLY
ANDREW FRASER
LAUREN CRINER
BRYAN WERKMEISTER
TRINITY IVESTER
REESE GARCIA
MARGARET MATT
NICK VALAITIS
JORDAN SULLIVAN
NICOLE SULLIVAN
KRIS BECKA
DARREN BUCKLAND
RYAN KOLB
TIFFANI SCHANS
DYLAN LARSEN
CAITLIN BLUMBERG
DALLAS HUBER
PETE WALLER JR.
NICK WENZ
ROBYN BUCKLAND
AMANDA NICKERSON
JESSICA POE
CAITIE OWENS
LOGAN ANDERSON
CASSANDRA HAVENS
STACIA WAINMAN
ANDREW STEWART
KADE SNIDER
JIMMIE KEAS
LAUREN COLE
NOAH POE
TAYLOR TISCHHAUSER
CHRIS ROZELLE
THEO ALKOUSAKIS
MICHAEL CORNISH
SUSAN SCHOENE
JOHN MACE
JESSICA MALDONADO
CARLY LONER*
BRIAN WARLEY*
JESSIE WARLEY*
ANDREW ETZEN
JUSTIN KRAGENBRINK
ART ALVA
DEBRA ETZEN
DAVID SICKELS
MATT BRADY*
ALEX TUEL
DARLA MCDOWELL*
SHAWN MCDOWELL*
CATHY ELLIS
DANIEL YODER*
.
Open shirt sign-up is in the gym. On the Women’s clipboard pick from a T-shirt, Tank. or Muscle Tank. Please try on a blank shirt if you’re not sure of your size.
.
XS CrossFit – General CrossFit
Metcon
FT: Metcon (Time)
For Time
3 Rounds
400 M Run
12 Burpee Box Jump Overs (24/20″)
9 Thruster (115/80#)
Accessory Work
3 Rounds Not for Time
21 Med Ball Sit ups
1 Minute Plank