Thursday October 26, 2023

XS CrossFit – Barbell Club

Warm-Up (No Measure)

Buy in:

5 Min Bike, Row, Ski, Run

-then-

2 Rounds:

10 KB Sumo DL High Pull

10 Empty BB Strict Press

10 Empty BB or Banded Good Mornings

Strength

Deadlift (50%x5, 60%x5, 10×1 @ 70%, 10×1 @ 75%, 10×1 @ 80%)

10×1 Deadlifts are 1 every 20 seconds.

Weightlifting

Push Jerk (Push jerk + Split Jerk (2+1))

Build for 5 Working Sets

Record Heaviest Set