Thursday November 2, 2023

November 1, 2023
    by Alex Etzen

    XS CrossFit – Barbell Club

    Warm-Up (No Measure)

    3 Rounds, NFT:

    10 Floor Bench

    10 Strict T2B

    10 Jumping Squats

    Strength

    Back Squat (5/55%, 5/65%, 3/75%, 3/80%, 3+/85%)

    Last set at 85% is a 3+ max

    Record number of reps at 85%

    Weightlifting

    Power Snatch (Power Snatch + 2 OHS)

    20 minutes to build for a heavy single.