May 5, 2021
by Alex Etzen
Announcements
Come join us for Spring Cleaning from Noon to 4pm on May 15th (Saturday) & 16th (Sunday). We’ll be doing a deep clean on the gym along with painting, getting the track ready, putting shade up, and many other things to get ready for summer. Any help is greatly appreciated!
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XS CrossFit – Barbell Club
Warm-up
Metcon (No Measure)
100m Run
10 Decline Pushups
10 HSPU (40 Second N2W Hold)
*3 Rounds, NFT
Strength
Bench Press (10×3 (Build))
Weightlifting
Power Snatch ((1+1))
Power Snatch + Hang Squat Snatch
3 sets @ 50%
3 stes @ 60%
3 sets @ 70%
3 Sets @ 75%
3 Sets @ 80%