March 5, 2020
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon (Time)

    10! (10-9-8-7-6-5-4-3-2-1) Reps of:

    – “Lunge” WallBall Shots (A rep on each leg counts as 1 rep so 10 is 20 total reps) (14 to 10’/10 to 9′) [Rx+ 20 to 10’/14 to 9′]
    – DB Bench Press w/ Back on Med Ball (35s/20s) [Rx+ 50s/35s]
    – Shuttle Run w/ Med Ball (10m Down & Back =1)