by Alex Etzen
Announcements
It’s been 7 long weeks waiting to see what team takes home 1st in the 2020 XS CrossFit Nutrition Challenge. Here are the top 10 teams. If you’re on one of these teams find Alex to get your prize.
– 15th Team veggie
– 14th The Killer Sweats
– 13th Skinny Dippers
– 12th Swole and Sexy
– 11th Flat Girthers
Top 10 teams getting prizes (find Alex) are:
– 10th Die Lard (Robin S., James S., Jamie P.) 5340 pts
– 9th PHAT ASS (Shmoo, Scotty M., Andrew F) 5665 pts
– 8th FLABULESS (Cassandra H., Amanda N., Lisa M.) 5681 pts
– 6th Alex and the girls (Julie G., Robyn B., Alex E.) 5823 pts
– 5th Textbook Guns and Hoses (Sarah N., Chris D., Ryan K.) 5856 pts
– 4th Bringing Sexy Back (Jessie W., Brian W., Trae H.) 5861 pts
Top 3 teams making the podium are:
– 3rd Chalk Dirty To Me (Moriah S., Paul R., Nicole S.) 5899 pts
– 2nd P. Graval (Jessica P., Dallas H., Noah P.) 5905 pts
– 1st The Gladeaters (Chris R., Nichol G., David C.) 6149 pts
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XS CrossFit – Barbell Club
Metcon
Metcon (No Measure)
7/7 Empty Barbell OH Walking Lunges
10 Empty Barbell Strict Press
30 Second Wall Plank
* 3 Rounds, NFT
Strength
Front Squat (10×3 at 75%)
*Build in weight, then do 10 sets of 3 reps at 73-77%.
Weighted Sit-ups (10×5 with WB)
Choose your weight.
Sets are between Front Squat Sets.
Weightlifting
Incline Bench Press (5×5)
Build in weight and record heaviest set.
Goal is to get a set around 75-80%.