March 3, 2021
by Alex Etzen
Announcements
90 minute Open Seminar!!!
– Saturday 3/6 @ 1pm (Handstand Push Ups, Handstand Walk & Pistols)
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6 week body fat test for the Nutrition Challenge must be submitted by Friday. Email [email protected] ASAP if you still need to do a test.
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XS CrossFit – General CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
– 12 Lunges
– 8 DB Strict Press
– 8 DB Bent Over Rows
– 8 Scap Pull Ups
– 24 Double or Single Unders
Strength
Dumbbell Bench Press (10-8-8-6+)
DB Bench Press
10-8-8-6+
Build
(Score is Weight)
Workout
Metcon (Time)
FOR TIME
– 15 DB Thrusters (35/20) [RX+ 50/35]
– 3 Pull Ups [RX+ C2B]
– 12 DB Thrusters (35/20) [RX+ 50/35]
– 6 Pull Ups [RX+ C2B]
– 9 DB Thrusters (35/20) [RX+ 50/35]
– 9 Pull Ups [RX+ C2B]
(Score is Time)
– 6 DB Thrusters (35/20) [RX+ 50/35]
– 12 Pull Ups [RX+ C2B]
– 3 DB Thrusters (35/20) [RX+ 50/35]
– 15 Pull Ups [RX+ C2B]
(Score is Time)