June 9, 2021
by Alex EtzenXS CrossFit – Barbell Club
Warm-up
Metcon (No Measure)
100m Farmers Carry
10 V-Ups
10 Overhead Walking Lunges
*3 Rounds, Not for Time
Weightlifting
Power Snatch (Snatch DL + P. Snatch + Hang Sq Snatch (1+1+1))
Build up to you 75-80% and do ten sets at the same weight.
Accessory Work
Metcon (No Measure)
Complete the follow:
50 Wide Grip Row with Barbell
30 Seated Box Jumps – Increase height
50 Snatch Grip Push Press – Increase Weight