June 9, 2021
    by Alex Etzen

    XS CrossFit – Barbell Club


    Metcon (No Measure)

    100m Farmers Carry

    10 V-Ups

    10 Overhead Walking Lunges

    *3 Rounds, Not for Time


    Power Snatch (Snatch DL + P. Snatch + Hang Sq Snatch (1+1+1))

    Build up to you 75-80% and do ten sets at the same weight.

    Accessory Work

    Metcon (No Measure)

    Complete the follow:

    50 Wide Grip Row with Barbell

    30 Seated Box Jumps – Increase height

    50 Snatch Grip Push Press – Increase Weight