May 31, 2023
by Alex Etzen
Announcements
June Kids Camp!
Kids CrossFit Camp! Starting on June 6th it will be 4 weeks long (all of June) on Tuesday’s and Thursday’s from 10:30am to 11:30am. Sign up today at the link below. $80 for the full camp for kids 6 to 11 years old.
Please email or call us with any questions.
Full Camp $80 (8 classes) https://xscrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=ZwJt16nvTOJ9xI1QhKUFMIVMb
4 out of the 8 total classes $50 https://xscrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=WpCtZALbSc5q84lOVyMPra16i
XS CrossFit – Barbell Club
Metcon
Metcon (No Measure)
10 Empty Barbell Good Mornings
10 Wide Armed Push-Ups
10 Empty Barbell Front Squats
*3 Rounds, NFT
Strength
Front Rack Lunge (5×4 at 75%)
Build in weight, then do 5×4 at 70-80%.
Base percentages off your Curtis P.
Weightlifting
Split Jerk (3@50%, 3@60%, 3@70%, 2@75%, 2@80%, 3×1 (Build))
Record Heaviest Single