Thursday, February 6th, 2020

February 6, 2020
    by Alex Etzen

    Announcements

    Here is the link to the Nutrition Challenge. Make sure to fill out the forms daily. https://xscrossfit.com/nutrition-challenge/
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    This is the last week of the 8:30am class time. Sorry if this is an inconvenience. We’ll be looking to add another morning class time back in during the summer.
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    XS CrossFit – General CrossFit

    Metcon

    FT: Metcon (Time)

    4 Rounds

    500 M Row

    30 Wallballs (20#-10’/14#-9′)

    Accessory Work

    3 Rounds NFT Rest 90 Seconds between sets

    20 M Dumbell Bear Crawl

    20 M Reverse Dumbell Bear Crawl